Instructions
Prepare the seafood:
Pat shrimp and cod dry with paper towels. Season lightly with salt and pepper.
Cook the aromatics:
Heat butter and olive oil in a skillet over medium heat. Add shallot and sauté until soft and fragrant. Stir in minced garlic and cook for 30 seconds.
Add liquid base:
Pour in the white wine (or seafood stock) and let it simmer for 2–3 minutes to reduce slightly.
Add the cream:
Stir in the heavy cream and bring to a gentle simmer. Cook until the sauce begins to thicken slightly (3–4 minutes).
Cook the seafood:
Add cod chunks first and cook for 3–4 minutes. Then add shrimp and cook another 2–3 minutes, until shrimp turn pink and cod flakes easily.
Finish the dish:
Add lemon juice, chopped parsley, and a sprinkle of Parmesan if desired. Adjust seasoning with salt and pepper.
Serve immediately:
Serve hot over rice, pasta, or with crusty bread to soak up the sauce.
Description
The finished dish features flaky, tender cod and juicy shrimp bathed in a creamy, garlicky sauce with a hint of citrus and herbs. The sauce is rich yet balanced — buttery, fragrant, and irresistibly smooth. Every bite brings a harmony of textures and flavors: mild sweetness from the seafood, savory depth from garlic and cream, and freshness from parsley and lemon.
Nutritional Information (Approximate per serving)
Calories: 410 kcal
Protein: 35 g
Fat: 26 g
Carbohydrates: 5 g
Fiber: 0.5 g
Sugar: 2 g
Sodium: 520 mg
(Values may vary based on ingredients and portion sizes.)
Conclusion
Shrimp and Cod in Creamy Garlic Sauce is a dish that beautifully merges comfort with elegance. It’s easy enough for a weekday yet impressive enough for guests. Its versatility allows you to adapt it with vegetables or grains to make it lighter or heartier.
Recommendation
Serve this dish with:
A crisp green salad with lemon vinaigrette
A glass of chilled white wine (like Sauvignon Blanc or Pinot Grigio)
Garlic bread or herbed rice to absorb every drop of the sauce
Embracing Healthful Indulgence
While this dish feels indulgent, it also delivers lean protein, omega-3 fatty acids, and minerals from the seafood. Using lighter cream or half-and-half can make it more heart-friendly, and adding vegetables like spinach boosts fiber and nutrients. It’s proof that comfort food can be both satisfying and nourishing — the perfect harmony between flavor and well-being.
