Introduction
Shrimp and Cod in Creamy Garlic Sauce is a luxurious yet comforting seafood dish that perfectly balances delicate flavors with rich creaminess. The combination of tender cod and juicy shrimp simmered in a velvety garlic-infused sauce creates a meal that feels indulgent yet wholesome. Ideal for weeknight dinners or special occasions, this recipe celebrates the natural sweetness of seafood while offering restaurant-quality depth in every bite.
Origin and Cultural Significance
This dish draws inspiration from coastal European cuisines — particularly French and Mediterranean traditions — where seafood and cream sauces are culinary staples. Similar dishes can be found in Provençal cooking, where seafood is combined with garlic, cream, and wine to highlight local catch. It embodies the connection between sea and table, showcasing how simple, fresh ingredients can be elevated into gourmet comfort food.
Ingredients and Quantities
SERVES 4
Shrimp (peeled and deveined): 300 g (about 10 oz)
Cod fillets (boneless, skinless): 400 g (about 14 oz), cut into chunks
Butter: 2 tablespoons
Olive oil: 1 tablespoon
Garlic (minced): 4 cloves
Shallot or small onion (finely chopped): 1
Heavy cream: 1 cup (240 ml)
White wine or seafood stock: ½ cup (120 ml)
Lemon juice: 1 tablespoon
Fresh parsley (chopped): 2 tablespoons
Salt and black pepper: to taste
Parmesan cheese (optional): 2 tablespoons, grated
Optional Additions
Spinach or kale: for extra nutrition and color
Cherry tomatoes: for a sweet, tangy balance
Chili flakes: to add a gentle kick
Mushrooms: to bring earthiness to the creamy base
Linguine or rice: for serving the sauce as a complete meal
Tips for Success
Do not overcook seafood — shrimp and cod cook quickly; remove from heat once opaque and flaky.
Use fresh garlic, not powdered, for the best aroma and flavor depth.
Deglaze the pan with wine or stock to capture all the browned flavor bits.
Simmer gently — avoid boiling the cream sauce to prevent curdling.
Balance with acid — a squeeze of lemon brightens the dish and keeps it from feeling too heavy.
See next page
