Announcements
Why Afternoon is Better: Grapes have natural sugars that can give you a quick energy boost and improve brain function, perfect for the mid-day slump.
Why Avoid in the Morning: Their sugar content may spike insulin levels too early in the day when your metabolism is still stabilizing after waking.
5. Watermelon: Noon 
/ Night 
Why Noon is Better: Watermelon’s high water content helps keep you hydrated and full during hot midday hours. It’s also refreshing and low in calories.
Why Avoid at Night: It may cause bloating and frequent urination due to its water content, disrupting sleep.
6. Mango: Afternoon / Morning Why Afternoon is Better: Mangoes are high in sugar and energy—ideal when you need a pick-me-up after lunch or before a workout.
Why Avoid in the Morning: The natural sugars can spike your insulin levels too early, especially on an empty stomach.
7. Strawberries: Morning / Night Why Morning is Better: Packed with antioxidants and vitamin C, strawberries make a perfect, metabolism-boosting morning snack.
Why Avoid at Night: Their mild acidity can irritate the stomach or disrupt sleep if consumed in large quantities late.
8. Peaches: Afternoon / Morning Why Afternoon is Better: Peaches have a calming effect on the stomach and help aid digestion, ideal after lunch.
Why Avoid in the Morning: They might be too soft and sugary for the early hours, potentially causing mild blood sugar dips later in the morning.
9. Pineapple: Morning / Night Why Morning is Better: Bromelain in pineapple aids digestion and reduces inflammation—perfect when your body is detoxing in the morning.
Why Avoid at Night: Its acidity can cause heartburn or disturb your sleep.
10. Kiwi: Night / Morning Why Night is Better: Kiwi has been shown to improve sleep quality due to its serotonin content. It also helps in overnight digestion.
Why Avoid in the Morning: It may cause slight discomfort on an empty stomach due to its acidity.
11. Cherries: Night / Noon Why Night is Better: Cherries naturally contain melatonin, which regulates your sleep-wake cycle.
Why Avoid at Noon: They may cause sluggishness or sleepiness if consumed mid-day, due to their mild sedative effect.
12. Pears: Morning / Night Why Morning is Better: The high fiber content in pears aids in digestion and helps regulate bowel movement, making it perfect for early-day consumption.
Why Avoid at Night: It can lead to bloating or mild gas if eaten late in the day.
13. Melons (Cantaloupe, Honeydew): Noon / Night Why Noon is Better: Their high water and vitamin content makes them great for hydration and skin health, especially in the heat of the day.
Why Avoid at Night: May result in bloating or disturbed sleep due to excess fluid intake.
14. Papaya: Morning / Evening Why Morning is Better: Papaya contains papain, a digestive enzyme that helps cleanse your gut and reduce inflammation.
Why Avoid in the Evening: Too fibrous at night, possibly leading to bloating or discomfort.
15. Blueberries: Morning / Night Why Morning is Better: Rich in antioxidants and brain-boosting compounds, blueberries are excellent for kick-starting mental clarity and focus.
Announcements
