4. Serve Immediately
For the best texture, it’s recommended to serve the Strawberry Dole Whip immediately after blending. The dessert should have a soft-serve-like consistency, and it will be smooth, creamy, and refreshing.
Scoop the Strawberry Dole Whip into bowls or cones. You can top it with some fresh berries, a drizzle of honey, or even a few sprinkles of coconut flakes or chocolate chips if you want to add a little extra flavor or texture.
5. Optional Freezing
If you prefer a firmer texture or want to store the dessert for later, you can freeze the Strawberry Dole Whip for about an hour. This will make it slightly firmer, but it will still maintain a creamy, frozen consistency. Just be sure to let it soften for a few minutes before serving if it becomes too hard.
Nutritional Information (Per Serving)
Here is the nutritional breakdown for each serving of this WW-friendly Strawberry Dole Whip (about 1/2 cup per serving):
Calories: 80 kcal
Protein: 4g
Carbohydrates: 17g
Fiber: 3g
Sugar: 12g
Fat: 0g
Sodium: 30mg
Cholesterol: 0mg
SmartPoints:
Green Plan: 2 SmartPoints
Blue Plan: 2 SmartPoints
Purple Plan: 1 SmartPoint
Helpful Tips for Customization
1. Use Different Fruits
If you want to switch up the flavor, you can use other frozen fruits like mango, pineapple, or blueberries to create different variations of this Dole Whip. Just remember that adding sweeter fruits like mango will increase the natural sugar content slightly.
2. Adjust Sweetness
If you prefer your Dole Whip a little sweeter or less sweet, feel free to adjust the amount of sweetener. Some people prefer using a zero-calorie sweetener like Stevia or Erythritol for an even lower-calorie dessert.
3. Add More Protein
To boost the protein content of the dessert, you can add a scoop of vanilla protein powder to the blender along with the other ingredients. This will make the dessert more filling and help you stay satisfied for longer.
4. Make It Vegan
For a vegan version, simply use plant-based yogurt instead of Greek yogurt and substitute agave syrup for honey.
Conclusion
This WW-friendly Strawberry Dole Whip is a simple, refreshing, and healthier alternative to traditional ice cream or frozen yogurt. It’s made with just a few ingredients and is incredibly easy to prepare. Not only is it low in SmartPoints, but it’s also a great way to satisfy your sweet tooth without sacrificing flavor. Whether you’re treating yourself to a cool dessert on a warm day or serving it to friends and family, this Strawberry Dole Whip is a fun, tasty, and guilt-free treat that everyone will love.
So next time you’re craving something sweet, why not whip up this easy, WW-friendly Strawberry Dole Whip? You’ll get all the joy of the original treat, without the extra calories or SmartPoints. It’s a perfect way to indulge and stay on track with your goals!
