Story Behind the Recipe
On a bright spring morning, Anna, a dedicated keto follower and avid baker, reminisced about the lemon blueberry muffins her grandmother used to make. Determined to recreate this nostalgic treat while adhering to her low-carb lifestyle, she embarked on a journey to develop a keto-friendly version. After numerous experiments and tweaks, Anna perfected her Keto Lemon Blueberry Muffins. The result was a delightful blend of tangy lemon and sweet blueberries, with a moist and fluffy texture that rivaled the original. These muffins quickly became a staple in her household, enjoyed by both keto and non-keto friends alike. Anna’s muffins are a testament to the fact that you can savor the flavors of cherished memories without compromising on health.Ketogenic diet plan
Key Considerations
Low-Carb Ingredients: Use almond flour and coconut flour to replace traditional wheat flour.
Sweeteners: Opt for keto-friendly sweeteners like erythritol or monk fruit.
Moisture Balance: Ensure the muffins remain moist by using adequate fats and not overbaking.
Freshness of Ingredients: Use fresh blueberries and lemons for the best flavor.
Tips and Tricks
Even Distribution: Toss blueberries in a little almond flour to prevent them from sinking to the bottom of the muffins.
Zesting Lemons: Use a microplane grater for fine lemon zest, avoiding the bitter white pith.
Don’t Overmix: Mix the batter until just combined to avoid dense muffins.
Cooling: Let muffins cool completely before removing from the tin to prevent them from crumbling.
Ingredients
Dry Ingredients:
2 cups almond flour
1/4 cup coconut flour
1/2 cup erythritol or your preferred keto-friendly sweetener
1 tsp baking powder
1/4 tsp baking soda
1/4 tsp salt
Wet Ingredients:
3 large eggs
1/3 cup unsweetened almond milk
1/3 cup melted coconut oil or butter
1 tsp vanilla extract
Zest of 2 lemons
Juice of 1 lemon
Add-ins:
1 cup fresh blueberries
1 tbsp almond flour (for tossing blueberries)
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